joanne4484's Journal, 27 Jan 08

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went out last night for the first time in a long time and caved in.. had some chip and dip and some sugary drinks and i think i had just had breakfast.. and today i only had lunch and acutally lost a pound.. i'm upset that i caved in but i'm extremely happy that i didnt gain... got back on track today though and need to eat my three meals a day.. does anybody have any breakfast idea cause i am really getting tired of eggs.

90.5 kg Lost so far: 0 kg. Still to go: 15.7 kg. Diet followed: Poorly.

Losing 1.3 kg a Week

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Did you try those flax muffins someone posted? They have eggs in them but they taste like muffins. Also, try out a protein shake, there are low carb recipes all over the place. There are some ideas on a recent forum post too.

27 Jan 08 by member: sararay


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joanne4484's Journal, 27 Jan 08

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