Weigh In record (no journal entry) for 17 November 2017
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64.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1892 kcal
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Fat: 83.37g | Prot: 150.50g | Carbs: 130.22g.
Lunch: 法兰克福香肠或热狗肠, 植物油, 油炸鱼块或鱼饼, 鸡腿（不吃皮）, 白飯, 鱼, 素炒西兰花. Dinner: 金针菇, 培根肉（研制，烧烤，炒或是烤制）, 植物油, 面筋, 豆角, 蒜苔, 黄瓜/青瓜（带皮）, 鸡胗, 鸡（不吃皮）, 鸡胸肉（不吃皮）, 炒青菜, 白飯, EDO 芝士风味夹心饼干. Snacks/Other: 五羊牌 莲花杯雪糕, 丽芝士 纳宝帝奶酪味威化饼干, 好时 黑巧克力, 屈臣氏 香草味苏打汽水. more...
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1879 kcal
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Exercise:
Singing - 1 hour and 30 minutes, Grocery Shopping - 29 minutes, Sewing - 2 hours and 10 minutes, Resting - 12 hours and 41 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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