Weigh In record (no journal entry) for 17 November 2017
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51.1 kg
Lost so far: 3.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1415 kcal
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Fat: 25.86g | Prot: 127.44g | Carbs: 154.06g.
Breakfast: Kellogg's All-Bran Bastoncini, Ecolife Latte di Riso, Albume d'uovo. Lunch: Lattuga, Citterio Sofficette Petto di Tacchino al Forno, Daily Bread Pane di Segale. Dinner: Minceur Discount Crema Catalana, Focaccia, Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso). Snacks/Other: Alpro Soya Dark Chocolate, Dattero, Pere. more...
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Losing 2.1 kg a Week
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Ilaria Ramundo's Weight History
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