Weigh In record (no journal entry) for 17 November 2017
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58.5 kg
Lost so far: 7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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2412 kcal
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Fat: 101.26g | Prot: 42.41g | Carbs: 271.60g.
Breakfast: Pirkka Meetvursti, Karjalanpiirakka, Kuohuviini, Vadelmat, Pensasmustikka, Mansikat, Hunajamelonit. Dinner: Amarillo Chevre Burger, Viini (Riesling). Snacks/Other: Fazer Suolainen Toffeekrokantti Maitosuklaa, Frödinge Kinuskikakku. more...
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1472 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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