Weigh In record (no journal entry) for 10 November 2017
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72.9 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1320 kcal
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Fat: 78.11g | Prot: 113.01g | Carbs: 49.05g.
Breakfast: GNC Amplified Gold 100% Whey Protein Advanced. Lunch: Avocados , Chicken or Turkey Salad. Dinner: Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Grilled Chicken. Snacks/Other: Health Wise Caramel Nut Protein Bar, Health Wise Caramel Nut Protein Bar, Water . more...
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MsNormaJean's Weight History
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