Weigh In record (no journal entry) for 17 November 2017
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81.8 kg
Lost so far: 8.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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2929 kcal
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Fat: 81.33g | Prot: 102.19g | Carbs: 257.59g.
Breakfast: Mischkornbrot, Breakfast Coffee, Nutella Nutella. Lunch: Orangensaft, REWE Bäcker Brötchen, Choceur Belgische Pralinen, Breakfast Coffee, Dulano Leberwurst, Grob. Dinner: Beck's Bier (330ml), Spareribs, Baguette. more...
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2164 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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indiana12's Weight History
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