Weigh In record (no journal entry) for 17 November 2017
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63.3 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 November 2017:
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389 kcal
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Fat: 12.55g | Prot: 52.80g | Carbs: 14.59g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Whataburger Grilled Chicken Patty. more...
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Losing 4.4 kg a Week
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