Weigh In record (no journal entry) for 17 November 2017
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117.3 kg
Lost so far: 2.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1553 kcal
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Fat: 44.25g | Prot: 74.97g | Carbs: 217.32g.
Breakfast: Manitoba Harvest Hemp Hearts, Wild Oats Organic Ground Flaxseed, Gala Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Foods Market Oatmeal. Lunch: Pita Bread, Girard's Light Raspberry Vinaigrette, Cooked Broccoli (from Frozen), Great Value Medium Black Olives, Perdue Grilled Chicken Breast Strips, Mixed Salad Greens. Dinner: Honeycrisp Apples, Clementines, World Market Basmati Rice, Turkey Chili. more...
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3227 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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chris72700's Weight History
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