Weigh In record (no journal entry) for 17 November 2017
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70.8 kg
Lost so far: 9.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1314 kcal
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Fat: 66.43g | Prot: 71.08g | Carbs: 84.14g.
Breakfast: Butter , Coffee with Cream and Sugar, Titbit Salad, Boiled Egg, Tuna in Oil (Canned), Oatmeal. Lunch: Coffee with Cream and Sugar, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Chicken Breast. Dinner: Regular Beer. Snacks/Other: Titbit Salad. more...
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2394 kcal
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Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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polinskyyy's Weight History
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