Conniehogg's Journal, 17 Nov 17

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Weigh In record (no journal entry) for 17 November 2017

68 kg Lost so far: 4 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2017:

525 kcal

Fat: 6.07g | Prot: 17.37g | Carbs: 102.47g. Breakfast: Jumbo Pan Marraqueta , Tea (Brewed) . Lunch: Kale , Angelmo Atún Desmenuzado en Aceite. Dinner: Jumbo Pan Marraqueta , Tea (Brewed) . Snacks/Other: Carozzi Cabello de Angel, Banana. more...

1736 kcal

Exercise: Squats (Legs) - 6 minutes, Bicycling (slow) - 18/kph - 5 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Conniehogg's Journal, 17 Nov 17

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Conniehogg's Weight History