Weigh In record (no journal entry) for 17 November 2017
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62.6 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1460 kcal
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Fat: 33.32g | Prot: 34.07g | Carbs: 255.96g.
Breakfast: Bananas, Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Minute Instant White Rice, I Can't Believe It's Not Butter! Fat Free Spread. Dinner: L'oven Fresh Hamburger Bun, Mashed Potato, Sea Queen Battered Fish Fillets, Mott's Original Applesauce. more...
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Losing 12.7 kg a Week
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Jerry turk's Weight History
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