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twookie
Journal
17 Nov 17
twookie's Journal, 17 Nov 17
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Weigh In record (no journal entry) for 17 November 2017
87.4 kg
Lost so far:
17.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2017:
1210 kcal
Fat: 71.47g | Prot: 118.09g | Carbs: 19.79g.
Breakfast:
CytoSport 100% Whey Protein - Chocolate, Kirkland Signature Shredded Mozzarella Cheese, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Bacon.
Lunch:
Roasted Broiled or Baked Chicken Thigh (Skin Eaten).
more...
3045 kcal
Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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twookie's Weight History
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