Weigh In record (no journal entry) for 17 November 2017
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81.6 kg
Lost so far: 20.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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567 kcal
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Fat: 31.82g | Prot: 53.20g | Carbs: 21.07g.
Breakfast: Santa Helena Amendoim Torrado sem Sal, Kiwi. Lunch: Carne de Sol, Tilápia (Peixe) (Cozido,em Calor Seco), Alface, Salpicão de Frango, Ovo Cozido. Snacks/Other: Santa Helena Amendoim Torrado sem Sal. more...
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Losing 0.9 kg a Week
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Francielewsc's Weight History
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