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Senangnya ketika angka di timbangan selalu berkurang. 😊😊 Hei mulut! Tetap konsisten buat membatasi jumlah asupan ya.
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76.8 kg
Lost so far: 18.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1193 kcal
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Fat: 38.69g | Prot: 40.14g | Carbs: 193.74g.
Breakfast: Bimoli Minyak Goreng, Mangga, Gula Pasir, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kecambah, Mentimun (Kupas), Bango Kecap Manis, Tempe. Lunch: Kecambah, Bango Kecap Manis, Tempe, Telur Rebus, Acar Mentimun Manis, Nasi Putih. Snacks/Other: Mangga, Nutrijell Konnyaku Jelly Powder Orange, Mangga. more...
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Losing 2.1 kg a Week
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Call me Aru's Weight History
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