Weigh In record (no journal entry) for 18 November 2017
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60.4 kg
Lost so far: 1.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1401 kcal
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Fat: 41.62g | Prot: 38.49g | Carbs: 184.77g.
Breakfast: City cafe 熱拿鐵（大）, 義美 堅果, 黑糖, 家樂福 優格. Lunch: 蘇打餅乾, 火龍果, 芭樂. Dinner: 全麥餅乾, 熱奶咖啡, 桂格(Quaker) 燕麥. more...
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Losing 0.5 kg a Week
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chunningho's Weight History
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