Weigh In record (no journal entry) for 18 November 2017
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95 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1104 kcal
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Fat: 28.40g | Prot: 25.46g | Carbs: 188.03g.
Breakfast: NU Green Tea NU Green Tea Madu, Apple Pear Juice. Lunch: Beef Fried Rice, Beef Fried Rice. Snacks/Other: Grapefruit, Iced Tea. more...
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Losing 3.5 kg a Week
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