Weigh In record (no journal entry) for 18 November 2017
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64.9 kg
Lost so far: 32.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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2476 kcal
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Fat: 131.58g | Prot: 180.52g | Carbs: 151.26g.
Breakfast: 福樂 一番鮮全脂牛奶, 黑芝麻, 燕麥, 牛油果. Lunch: 紅茶, 椰子油, 統一 高鈣牛乳, 福樂 一番鮮全脂牛奶, 奇異果, 太平洋鱈魚, 水煮蛋, 杏仁, 奇亞籽. Dinner: 清蒸或水煮蝦, 苦茶油, 沙拉. Snacks/Other: 排骨湯, 豉油/醬油, 貢丸, 蛋餃, 油豆腐, 南瓜, 玉米筍, 金針菇, 高麗菜, 全聯 梅花肉. more...
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Losing 2.1 kg a Week
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