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Leilla Pinheiro
Journal
15 Nov 17
Leilla Pinheiro's Journal, 15 Nov 17
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Weigh In record (no journal entry) for 15 November 2017
102.5 kg
Lost so far:
0 kg
.
Still to go:
34.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2017:
1184 kcal
Fat: 65.58g | Prot: 76.80g | Carbs: 80.36g.
Lunch:
Brócolis Cozidos (de Brócolis Frescos), Churrasco, Subway Tomate.
Dinner:
Perdigão Bacon Fatiado, Caldo Verde, Subway Tomate, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Kafta.
Snacks/Other:
Banana Chips.
more...
2971 kcal
Exercise:
Corrida/caminhada e musculação - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
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Leilla Pinheiro's Weight History
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