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guys, merek keju cottage itu apa aja sih? n aku mau tanya, makanan apa yg tinggi protein rendah lemak?
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63 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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531 kcal
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Fat: 28.19g | Prot: 21.60g | Carbs: 53.20g.
Lunch: Naraya Oat Choco, Telur Rebus, Bayam Dimasak (dari Segar), Pepaya, Wortel Dimasak. Snacks/Other: Kentang Goreng. more...
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steady weight
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 Comments
daging sapi salah satu tinggi protein rendah lemak
17 Nov 17 by member: septiarisa
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buanyakkkk mba... protein hewani maupun nabati.. dada ayam, daging sapi, tahu, tempe, ikan salmon, ikan teri, ikan gurame, ikan kembung. dll.
17 Nov 17 by member: Ryn99
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17 Nov 17 by member: melloncute
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tahu klo saya... murcee... 😙😙😙😍😍😍
17 Nov 17 by member: D3N P03712Y
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@melloncute ga sih... lagi pengen makan keju. hehe
17 Nov 17 by member: fgktin95
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susah nih dapat ikann untuk anak kos.. pengen nya sih makan ikan. wkwk
17 Nov 17 by member: fgktin95
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kan diwarung ada mba?emng anak kos beli mentah apa mateng?
17 Nov 17 by member: Ryn99
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warung kan kebanyakan goreng atau berminyak minyak kakk
17 Nov 17 by member: fgktin95
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17 Nov 17 by member: anggrainimeike15
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warung padang. pilih gulai ikan, atau kl nggak mau santan, pilih ikan bakar
18 Nov 17 by member: lulu ilma
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fgktin95's Weight History
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