Weigh In record (no journal entry) for 18 November 2017
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61.7 kg
Lost so far: 10.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1314 kcal
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Fat: 65.31g | Prot: 47.93g | Carbs: 122.51g.
Breakfast: Молоко (Цельное Молоко), Шарлотка Домашняя, Каша Пшенная на Молоке. Lunch: Гармония Сметана 20%, Борщ с Курицей. Dinner: Творог из Грибка, Гармония Сметана 20%. Snacks/Other: Кефир из Грибка, Красное Яблоко. more...
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Gaining 1.4 kg a Week
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