enisandrayani's Journal, 18 Nov 17

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Weigh In record (no journal entry) for 18 November 2017

56 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2017:

368 kcal

Fat: 17.75g | Prot: 17.28g | Carbs: 41.04g. Lunch: Jagung Rebus, Bayam Dimasak (dari Segar), Tempe Goreng. Dinner: Roma Biskuit Sari Gandum. more...

1952 kcal

Exercise: Fitness Training (Workout) - 1 hour, Aerobics - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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enisandrayani's Weight History

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enisandrayani's Journal, 18 Nov 17

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enisandrayani's Weight History