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enisandrayani
Journal
18 Nov 17
enisandrayani's Journal, 18 Nov 17
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Weigh In record (no journal entry) for 18 November 2017
56 kg
Lost so far:
5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2017:
368 kcal
Fat: 17.75g | Prot: 17.28g | Carbs: 41.04g.
Lunch:
Jagung Rebus, Bayam Dimasak (dari Segar), Tempe Goreng.
Dinner:
Roma Biskuit Sari Gandum.
more...
1952 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Aerobics - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.9 kg a Week
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enisandrayani's Weight History
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