Weigh In record (no journal entry) for 18 November 2017
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65.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1455 kcal
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Fat: 43.73g | Prot: 116.22g | Carbs: 155.80g.
Lunch: 鸡腿（不吃皮）, 鸡胸肉（不吃皮）, 秋葵. Dinner: 虾饺, 植物油, 牛肉球, 芋头, 牛肚, 牛腩（瘦肉，０厘米脂肪）, 肉包子, 肠粉. Snacks/Other: 四洲 粟一烧, 深晖 菊花茶植物饮料, 好时 黑巧克力. more...
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1691 kcal
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Exercise:
Sewing - 40 minutes, Grocery Shopping - 27 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours and 24 minutes. more...
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Gaining 7 kg a Week
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