kima_8's Journal, 18 Nov 17

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Weigh In record (no journal entry) for 18 November 2017

72.5 kg Lost so far: 0 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2017:

546 kcal

Fat: 1.69g | Prot: 2.79g | Carbs: 143.79g. Breakfast: Яблоко Голден. Lunch: Яблоко Голден, Красное Яблоко. Dinner: Зеленое Яблоко, Зеленое Яблоко. Snacks/Other: Монетка Изюм Светлый без Косточки, Яблоко Голден. more...

914 kcal

Exercise: Sitting - 5 hours, Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 18 hours. more...

Losing 0.7 kg a Week

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kima_8's Journal, 18 Nov 17

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kima_8's Weight History