Weigh In record (no journal entry) for 18 November 2017
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52.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1794 kcal
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Fat: 42.25g | Prot: 140.17g | Carbs: 218.66g.
Breakfast: Blanc de Dinde, Lune de Miel Miel de Fleurs, Haricots Rouges (sans Sel, Cuits, Bouillis), Carrefour Lait Demi Écrémé, Carrefour Fromage Blanc 3,2%, Cristaline Eau de Source, Carrefour Fromage Blanc 3,2%, U Bio Muesli Croustillant au Chocolat Noir, Banane, Citron, Café. Lunch: Haricots Rouges (sans Sel, Cuits, Bouillis), Carrefour Fromage Blanc 3,2%, U Ananas, Quinoa (Cuit), Haricots Rouges (sans Sel, Cuits, Bouillis), Amandes, Fromage Blanc, Haricots Verts(Égouttés Solides, en Conserve), Auchan Ratatouille, Gruyère, Haricots Rouges (sans Sel, Cuits, Bouillis), Salade Verte, Café, Cristaline Eau de Source, Thé Vert. Dinner: Super U Escalope de Dinde, Ail, Lidl Ratatouille Niçoise, Haricots Verts(Égouttés Solides, en Conserve), Café, Super U Escalope de Dinde, Ducros Thym, Salade Verte. more...
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2640 kcal
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Exercise:
Dance (slow step) - 32 minutes, Walking (brisk) - 6.5/kph - 1 hour, Grocery Shopping - 1 hour and 10 minutes, Yard Work (gardening) - 1 hour, Housework - 2 hours and 20 minutes, Sleeping - 7 hours, Resting - 1 hour and 38 minutes, Cooking - 1 hour and 10 minutes, Standing - 2 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sitting - 4 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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papillona34's Weight History
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