Weigh In record (no journal entry) for 18 November 2017
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55.4 kg
Lost so far: 5.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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608 kcal
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Fat: 13.08g | Prot: 45.52g | Carbs: 81.12g.
Breakfast: ВкусВилл Арахисовая Паста, Банан, Parmalat Молоко Низколактозное 1,8%, Геркулес Овсяные Хлопья. Snacks/Other: Банан, Weider Gold Whey. more...
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Losing 1.4 kg a Week
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kukushkinaov's Weight History
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