Weigh In record (no journal entry) for 18 November 2017
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58.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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948 kcal
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Fat: 23.21g | Prot: 65.34g | Carbs: 119.62g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Kiwi, Andros Compote Pomme Nature sans Sucres Ajoutés, Blanc de Dinde, Tomme de Savoie, Sucre Blanc (Cristallisé ou en Morceaux), Yoplait Petit Suisse, Clémentines, Poires, Crevette. more...
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Losing 2.8 kg a Week
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