Weigh In record (no journal entry) for 07 April 2010
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95.9 kg
Lost so far: 7.5 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 28.02g | Prot: 62.88g | Carbs: 252.43g.
Breakfast: Honey, Milk (Nonfat), Steel Cut Oats. Lunch: chickpeas, parm cheese, vinegar, Croutons, Beets, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, orange. Dinner: Chili (Large), Broccoli and Cheese Baked Potato. Snacks/Other: v8, Sugar, Black Tea Bags. more...
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2918 kcal
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Exercise:
Desk Work - 6 hours, Resting - 7 hours and 15 minutes, Sleeping - 9 hours, wii fit - 45 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.0 kg a Week
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shmiller's Weight History
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