Weigh In record (no journal entry) for 06 November 2017
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63.4 kg
Lost so far: 2.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1449 kcal
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Fat: 53.68g | Prot: 82.62g | Carbs: 152.51g.
Breakfast: 紅茶, 六張犁 五穀饅頭. Lunch: 清蒸或水煮蛤蜊/蜆, 炒麵, 花枝. Dinner: 海帶, 鱈魚, 控肉, 白飯, 雞蛋（整個）. more...
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Losing 0.5 kg a Week
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Triple Ccc's Weight History
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