Weigh In record (no journal entry) for 18 November 2017
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71.8 kg
Lost so far: 9.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1807 kcal
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Fat: 78.22g | Prot: 134.25g | Carbs: 131.32g.
Breakfast: Ägg, Pågen Kärnsund Surdegsbröd. Lunch: Pågen Kärnsund Surdegsbröd, ICA Nötfärs 12%, Rödlök, ICA Romantica-Tomater, Felix BBQ Ketchup Louisiana Hot Cajun Chipotle, Felix BBQ Ketchup Louisiana Hot Cajun Chipotle, ICA Romantica-Tomater, Rödlök, ICA Nötfärs 12%, Pågen Kärnsund Surdegsbröd. Snacks/Other: Lindt Lindt 85, ICA Gott Liv Valnötter, Arla Mild Kvarg Naturell, ICA Fryst Mango. more...
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Losing 0.6 kg a Week
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