Weigh In record (no journal entry) for 18 November 2017
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116 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1322 kcal
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Fat: 122.10g | Prot: 45.52g | Carbs: 9.81g.
Breakfast: Cucumber, Spinach , Animal Fat or Drippings, Egg. Lunch: Cauliflower , Olives, Extra Virgin Olive Oil, Animal Fat or Drippings, Egg, Spinach , Meat. more...
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Losing 5.3 kg a Week
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mohamed hayalla's Weight History
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