Weigh In record (no journal entry) for 18 November 2017
|
98.5 kg
Lost so far: 9.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2017:
|
1291 kcal
|
Fat: 93.78g | Prot: 64.38g | Carbs: 47.03g.
Lunch: Kolibrie Brie, Fjällbrynt Rökt Renost, Arla Keso Naturell 4%, Arla Svenskt Smör Extrasaltat, Wasa Sport +, Norrmejerier Mellanmjölk, Gurka (med Skal), Körsbärstomater, Kaffe. Dinner: ICA Basic Riven Ost, Philadelphia Original, ICA Matlagningsgrädde, ICA Lätt Creme Fraiche, Santa Maria Timjan, ICA Tomatketchup, Tomatpuré, Arla Svenskt Smör Extrasaltat, ICA Nötfärs 12%, Aubergine. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mickel64's Weight History
|