JP_JP's Journal, 18 Nov 17

sebenernya makan nasi buat diet boleh ga si-
76.2 kg Lost so far: 0 kg.    Still to go: 21.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2017:
1162 kcal Fat: 44.16g | Prot: 54.37g | Carbs: 137.01g.   Breakfast: Fitbar Chocolate Fitbar, Sari Roti Dorayaki Custard Coklat. Lunch: Beef. Dinner: Mango, Chicken Fried Rice. Snacks/Other: Bio Kul Blueberry Yogurt. more...
2250 kcal Exercise: High Intensity Interval Training (HIIT) - 47 minutes, 30 Days Challenge - Day 3 - 2 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
Gaining 8.4 kg a Week

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Comments 
boleh kak tp hrus ad takaranya 'kalau g mkn nasi sama sekali nti bgt qt mkn nasi naeknya cepat  
18 Nov 17 by member: Triputri
boleh kok..nasi itu gak buat bb kita langsung naek drastis. asal seimbang macrosnya dan defisit calorie is fine2 aja 😉 
18 Nov 17 by member: Ryn99
ooohh- info terbaru wkwwk makasih jawabannyaa~~ 
18 Nov 17 by member: JP_JP
asal makanNya jgn malem, krn itu pantangan. Kalo aku sih gtu 😅😅 
18 Nov 17 by member: wii_dayanti89
<- kmren malem bru makan nasi T.T but thanks infonya kak!😁 
18 Nov 17 by member: JP_JP

     
 

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