Sandra88_'s Journal, 18 Nov 17

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Weigh In record (no journal entry) for 18 November 2017

56.5 kg Lost so far: 11.4 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2017:

1863 kcal

Fat: 43.81g | Prot: 72.41g | Carbs: 295.26g. Breakfast: Обычные Блины. Lunch: Булочка с Маком. Dinner: Куриные Бедра (Кожа не Съедена), Виноград. more...

1703 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Washing Dishes - 14 minutes, Cross Training - 10 minutes, Cooking - 2 hours and 2 minutes, Sleeping - 8 hours, Resting - 13 hours and 4 minutes. more...

Losing 0.0 kg a Week

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Sandra88_'s Journal, 18 Nov 17

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Sandra88_'s Weight History