Weigh In record (no journal entry) for 18 November 2017
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78.5 kg
Lost so far: 4.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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942 kcal
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Fat: 36.53g | Prot: 67.85g | Carbs: 77.35g.
Breakfast: 4Life PRO-TF, Egg, Taeq Aveia em Flocos Finos, Vitalin Quinoa em Flocos. Lunch: Egg, Sweet Potato. Dinner: Sweet Potato , Chicken Leg. more...
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Gaining 1.4 kg a Week
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