Weigh In record (no journal entry) for 18 November 2017
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97.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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3805 kcal
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Fat: 117.96g | Prot: 240.07g | Carbs: 450.00g.
Breakfast: Thomas' Cranberry English Muffins, Food Club Large Egg, Egg White, Polaner All Fruit Strawberry, Universal Animal Pak, Spectrum Organic Virgin Coconut Oil, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Kirkwood Boneless Skinless Chicken Thighs, Heinz One Carb Reduced Sugar Tomato Ketchup, Polaner All Fruit Strawberry, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Stubb's Spicy Bar-B-Q Sauce, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Ground Turkey Breast, Kirkwood Boneless Skinless Chicken Thighs. Dinner: Season's Choice Asparagus Spears, Wegmans Green Beans, Wegmans Quickly Frozen Mixed Vegetables, Wegmans Pepper & Onion Blend, Goya Thai Jasmine Rice, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Other: Wegmans McIntosh Apple, Dole Bananas, Wegmans Old Fashioned Oats, Open Nature Creamy Peanut Butter, PEScience Select Protein - Frosted Chocolate Cupcake. more...
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Losing 5.1 kg a Week
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BigRed89's Weight History
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