Weigh In record (no journal entry) for 18 November 2017
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69.4 kg
Lost so far: 3.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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622 kcal
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Fat: 28.63g | Prot: 42.78g | Carbs: 46.70g.
Breakfast: Nespresso Espresso, Beef Sausage Patty or Link, Denny's Sliced Tomatoes (3 Slices), Scrambled Egg . Lunch: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Snacks/Other: Lipton Pure Green Tea, Lipton Pure Green Tea, Lipton Pure Green Tea, Health Wise Caramel Nut Protein Bar, Water. more...
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Losing 1.3 kg a Week
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MsNormaJean's Weight History
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