Weigh In record (no journal entry) for 18 November 2017
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60.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1236 kcal
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Fat: 52.95g | Prot: 106.70g | Carbs: 77.81g.
Breakfast: Hati Ayam, Telur Asin, Jengkol, Nasi Putih, Bakwan. Lunch: Ampela, Jengkol, Hati Ayam, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). more...
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1572 kcal
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Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Linda Ijar's Weight History
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