Weigh In record (no journal entry) for 18 November 2017
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82.6 kg
Lost so far: 3.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1980 kcal
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Fat: 46.42g | Prot: 105.57g | Carbs: 292.38g.
Breakfast: Hacendado Lomo Embuchado, Hacendado Queso Havarti Light, Pan Blanco. Lunch: Edulcorantes (Sacarina), Semillas de Lino, Miel, Café, Hacendado Leche Semidesnatada, Pan Blanco, Gallo Raviolis de Carne. Dinner: Plátano, Hacendado Leche Semidesnatada, Quamtrax Micellar Casein. Snacks/Other: Fontaneda Galletas María, Goma de Mascar (sin Azúcar), Frutos Secos, Hacendado Jamón Cocido Extra Finas Lonchas, Pan Blanco, Plátano. more...
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Gaining 1.4 kg a Week
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