Weigh In record (no journal entry) for 18 November 2017
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76.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1564 kcal
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Fat: 120.07g | Prot: 89.38g | Carbs: 33.22g.
Breakfast: 24 Mantra Organic Organic Wheat Grass Powder, Egg, Nutralite Butter Substitute. Lunch: Egg, Peanut Oil , Chicken Breast, Cauliflower. Dinner: Nutralite Butter Substitute , Amul Fresh Cream, Fish, Okra. Snacks/Other: Flax Seeds. more...
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Losing 0.7 kg a Week
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takvimkazi's Weight History
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