maizera's Journal, 18 Nov 17

maizera's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 November 2017

64.7 kg Lost so far: 0.8 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2017:

512 kcal

Fat: 23.73g | Prot: 49.19g | Carbs: 25.34g. Breakfast: Teh Herbal (Selain Chamomile, Buatan). Lunch: Rawon, Sup Ayam. Dinner: Dada Ayam. Snacks/Other: Rujak. more...

1694 kcal

Exercise: Jogging tapi keburu hujan - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

maizera's Weight History

View Complete History

maizera's Journal, 18 Nov 17

Submit a Comment

maizera's Weight History