Weigh In record (no journal entry) for 08 May 2012
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114.7 kg
Lost so far: 11.4 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 65.81g | Prot: 82.75g | Carbs: 180.42g.
Breakfast: Banana, Cozy Cottage Sugar Free Low Calorie Syrup, I Can't Believe It's Not Butter!-Light, 2% Fat Milk, Nutri-Grain Low Fat Waffles. Lunch: Tomato Ketchup, Cool Ranch Tortilla Chips, Lite Hot Dog Buns, Beef Franks 97% Fat Free. Dinner: House Salad (No Dressing), Steamed Broccoli, Sirloin (6 oz), Buttery Dinner Rolls. more...
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2432 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, RMR (Sedentary) - 23 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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hbrownOH's Weight History
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