Weigh In record (no journal entry) for 19 November 2017
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65.1 kg
Lost so far: 32.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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2246 kcal
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Fat: 99.39g | Prot: 167.76g | Carbs: 179.21g.
Breakfast: 統一 陽光黃金無糖豆漿, 燕麥, 牛油果, 黑芝麻. Lunch: 豉油/醬油, 植物油, 蔥, 炒杏鮑菇, 清蒸或水煮蝦, 水煮蛋, 金針菇, 南瓜, 7-11 茶碗蒸, 羅非魚, 絲瓜, 小黃瓜, 豬里肉（柳肉，瘦肉）, 大陸妹. Dinner: 蛋白粉, 波蜜 100%蔬果汁, 奇亞籽. Snacks/Other: 紅茶, 肯德基 (KFC) 炸雞, 肯德基 (kfc) 上校薄皮嫩雞（棒腿）. more...
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Gaining 1.4 kg a Week
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