Weigh In record (no journal entry) for 19 November 2017
|
105 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2017:
|
1398 kcal
|
Fat: 60.26g | Prot: 67.73g | Carbs: 144.28g.
Breakfast: Beyaz Peynir, Beyaz Ekmek, Çırpılmış Yumurta. Lunch: Pide Ekmeği, Mutfağım Lahmacun, Keskinoğlu Piliç Kıtır Kanat. Dinner: Adana Durum. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Portakal, Antep Fıstığı. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahmet want's Weight History
|