Weigh In record (no journal entry) for 19 November 2017
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61.8 kg
Lost so far: 22.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1156 kcal
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Fat: 42.49g | Prot: 74.43g | Carbs: 122.90g.
Breakfast: Alfamart Ikan Pindang, Kerupuk Makanan Ringan, Sambal Goreng, Tempe Goreng, Mie Telur (Ditambah, Masak), Telur Dadar, Telur Balado. Lunch: Pepaya. Dinner: Sambal Goreng, Kerupuk Makanan Ringan, Telur Rebus, Semur Daging, Permen, Kroket, Jagung dengan Mentega. Snacks/Other: Onde Onde, Salak, Kerupuk Makanan Ringan. more...
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Losing 1.4 kg a Week
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sucifariandani's Weight History
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