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alhamdulillah. mendekati target
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46 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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608 kcal
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Fat: 37.32g | Prot: 41.06g | Carbs: 28.44g.
Breakfast: Kopi. Lunch: Krupuk Rambak Kulit Sapi, Telur Goreng. Dinner: SuperMi Ayam Bawang, Bakso Daging Sapi. Snacks/Other: Garuda Kacang Atom Pedas, Elle & Vire 0% Fat Yogurt Strawberry, Kacang Polong. more...
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Losing 0.7 kg a Week
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Kakunara's Weight History
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