Weigh In record (no journal entry) for 19 November 2017
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1538 kcal
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Fat: 61.91g | Prot: 60.36g | Carbs: 177.98g.
Breakfast: 大塚製薬 カロリーメイト, ファミリーマート 肉まん. Lunch: ご飯, 豚肉の生姜焼き, 餃子の王将 餃子. more...
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Losing 3.5 kg a Week
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