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Jam 08.26 Bali
96.5 lengkap
96.1 tl
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96.5 kg
Lost so far: 10.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1829 kcal
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Fat: 62.50g | Prot: 93.23g | Carbs: 220.71g.
Breakfast: Soto Ayam, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kopi (Diseduh dari Bubuk), Es Kelapa Muda, Garuda Kacang Telur, Ikan Gurame, Sunpride Banana. Dinner: Sunpride Banana. Snacks/Other: Kerupuk Udang, Rempeyek. more...
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Gaining 1.1 kg a Week
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sehatkayabahagiaselalu's Weight History
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