Weigh In record (no journal entry) for 19 November 2017
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69.1 kg
Lost so far: 28.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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993 kcal
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Fat: 35.97g | Prot: 54.73g | Carbs: 120.94g.
Breakfast: Tempe Goreng, Rendang, Keripik Pisang, Keripik Tempe, Pisang Raja Direbus Matang, Telur Dadar atau Telur Orak-Arik, Lontong Sayur. Lunch: Dada Ayam, Ultra Milk Low Fat High Calcium Rasa Coklat, Quaker Instant Oatmeal. more...
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Losing 1.4 kg a Week
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khairunnisa_94's Weight History
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