Weigh In record (no journal entry) for 18 November 2017
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59.6 kg
Lost so far: 12.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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855 kcal
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Fat: 23.38g | Prot: 33.21g | Carbs: 136.67g.
Breakfast: Mermelada, Té (Infusión), Quaker Avena Instantánea, Semillas de Linaza, Sabu Semilla de Chia, Colun Yogurt Light sin Lactosa. Lunch: Huevo Cocido, Tomates. Dinner: Tomates, Té (Infusión). Snacks/Other: Manzana Verde, San Jose Caballa al Natural. more...
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Losing 84.7 kg a Week
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