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fix hari ini cheatimg day (lagi) gara2 ke jogja dan stress ddimarah2in :( lagi red day juga, pdhl udh ocd jalan 2 minggu, moga2gak naek ya 🙏
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55 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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2372 kcal
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Fat: 95.28g | Prot: 118.63g | Carbs: 247.33g.
Breakfast: Monde Serena Snack, Monde Serena Snack, Ikan Tongkol Goreng, Garuda Kacang Atom Pedas, Apel, Saus Tomat, Telur Rebus. Lunch: Cheetos Jagung Bakar (18g), Pepsi Pepsi, KFC Rice, KFC Dada Ayam, Burger King Grilled Chicken Burger. more...
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steady weight
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